There is also the necessity to engage in a healthier life, which comprises taking care of the body with frequent physical exercise and keeping balanced food.
While the COVID-19 situation is not a food emergency, and there is enough high-quality food accessible locally, getting to the grocery store is more difficult at the moment, and many people have changed their shopping habits. To reduce their exposure to the virus, people are lowering their grocery shopping frequency, limiting their ability to purchase perishable greens.
People are re-discovering the great stress-relieving advantages of gardening by investing in their home garden to raise their fresh veggies.
Do not despair if you lack room for a garden, feel you lack a “green thumb,” or have been disappointed by prior gardening experiences. Microgreens may bring you a new opportunity.
The recommended quantity of vegetables in a 2,000-calorie diet is 212 cup-equivalents of vegetables per day, according to the 2015-2020 Dietary Guidelines for Americans. Many nutrients that are important for human health may be found in vegetables, including dietary fiber, pro-vitamin A, vitamin C, vitamin K, vitamin E, vitamin B6, folate, thiamin, niacin, and choline, as well as key minerals including potassium, iron, zinc, copper, magnesium, and manganese.
Microgreens are tiny, nutrient-dense greens that may be grown in a little amount of space and in a short amount of time, even on a window or in your kitchen. Microgreens can supply you with nutrient-dense greens as well as the relaxing experience of working in your home garden, thanks to their high nutritional value and the range of species that may be grown.
Everything you Needed to Start Growing Microgreens at Home
Microgreens cultivation for self-consumption in a house does not necessitate using any particular instrument. You should be able to get everything you need at home or any household-product shop, aside from the seeds.
If you plan to grow microgreens regularly, purchasing some growing trays and small tools designed specifically for microgreen production may benefit you.
You’ll need the following materials to get started:
Mat or growing medium
Containers or trays for growing plants
A tiny kitchen scale or measuring cups are useful tools.
A pitcher and spray bottles
A pair of scissors or a sharp knife
Depending on where you wish to produce microgreens, you’ll need a clean surface or a shelf to set the growth trays. While natural sunshine from a window, a balcony, or a small porch is usually sufficient for growing microgreens, it is feasible to enhance natural sunlight with artificial lighting designed particularly for plant development. Furthermore, some species can be grown in complete darkness and do not require any light from sowing to harvesting. For certain species that require pre-soaking, a few glasses of water and a small strainer to wash the seeds either once twice before germination may be required.
The growth medium is an important component in the production of microgreens. The growth medium is significant because it determines the capacity to store soil moisture and the frequency of water administration. Many other factors like fertilizer availability and microgreen quality are used. Peat-based blends, coconut coir, and mats made of natural (cotton, kenaf, hemp) or synthetic fibers are the most commonly used medium (Rockwool). The recommendation is to utilize what is readily accessible and reasonably priced, as long as it is ecologically sustainable, clean, and safe.
Microgreens are packed with nutrients. While their nutrient contents vary slightly, most varieties tend to be rich in potassium, iron, zinc, magnesium, and copper. Microgreens are also a great source of beneficial plant compounds like antioxidants. Let us know in the comments what do you think about the consumption of microgreens…