It should come as no surprise how plants are beneficial to our health. But what exactly do they do? And how might this help you live a better, happier life at home? We’ve compiled a list of ten reasons why you should have more plants in your house.
1. Plants help to relieve tension.
According to research, plants in the house have been proved to lower stress. Seeing the freshness of plants surrounding you has a relaxing impact, decreasing blood pressure and making you feel more comfortable and, ultimately, happy.
2. Houseplants can help you avoid a clogged nose.
By just having plants in your living area, you can minimize your chances of getting a cold and a congested nose by up to 30%.
Plants do this because their leaves increase humidity and eliminate dust particles from the air. This isn’t something to sneeze at.
3. Plants can help to purify the air in your home.
Plants do more than collect dust particles; they also decompose toxic toxins in the air. They decrease carbon dioxide and transform it into oxygen, among other things. The cleanliness of the air in your home is also improved by maintaining a healthy humidity level. According to NASA research, plants like Epipremnum and Spathiphyllum are particularly good at cleansing the air.
4. Plants can help you avoid allergies.
Are you a parent with small children? The inclusion of houseplants is also a factor to consider in terms of health and well-being.
Children who are exposed to plants from an early in life have a lesser risk of developing allergies.
5. Plants help to reduce cigarette smoke.
Do you have a smoker in your household? Plants filter toxins in cigarette smoke. The Spathiphyllum, sometimes known as the peace lily, is an excellent choice.
6. Plants help to enhance the house’s acoustics.
Are you relocating or setting up a home office? It’s certainly worth introducing a few plants to assist create a more peaceful living and working environment. The leaves of plants may absorb background noise, enhancing the acoustics in your house.
7. Plants help you get a good night’s rest.
Do you have trouble falling asleep or waking up in the middle of the night? Air-purifying home plants improve the air quality in your bedroom while also producing extra oxygen. In addition to their beauty and calming properties, plants aid in better sleep. For a better night’s sleep, place plants close or on the wall above your bed – a live picture would be ideal (and add a little plant artwork, too!)
8. Plants can make you feel better.
Plants have been shown to aid in the treatment of depression in studies. Plants improve one’s mood by providing positive energy and a greater sense of well-being.
9. Plants can help you avoid getting a headache.
Plants’ ability to filter the air can also help to alleviate headaches. According to research, plants can help eliminate benzene, trichloroethylene, and formaldehyde from the air. Formaldehyde is a chemical used in manufacturing leather and certain carpets and may be found in any indoor setting, causing headaches.
10. Plants can help you concentrate.
Cleaner air, a more positive attitude, and a healthier atmosphere benefit. Plants’ capacity to boost concentration and focus is a side benefit of this greener living area, especially if your home is also your workplace. Simply having plants near your workplace might help you focus, especially if you’re studying or working at home.
Do you regularly work from home? Simply having a natural, green backdrop in your working environment has been found to have a therapeutic effect. Your “attention muscles” can recharge, helping you stay more alert and fending off tiredness. Have plants on, behind, or above your desk, and head for a more productive workday.
Let us know in the comments for what purpose do you love plants…