It is said that nature is the greatest healer of all and it has been proven many times as well. Studies have found that mental health benefits a lot from being in nature. Gardening is one example where you can be in touch with nature. Whether you have a small patio to decorate or a vast amount of space to tend, the act of making your particular stretch of nature into a haven can be a great stress reliever. According to two completely different types of researches, there are two important chemicals that boost our immune system and keep us happy in gardening. These are serotonin and dopamine that makes you feel good while pulling up weeds, pruning unruly shrubs, and tending to seedlings. So let’s see in detail how gardening helps!
Having a living thing to care gives you a sense of responsibility. Taking care of something else helps you divert your mind away from problems. This responsibility is helpful for people who are suffering from mental health issues. According to psychologists, it gives them a sense of purpose and worth.
mentioned above, gardening helps to connect with nature. Sometimes
this connection is broken or ignored, so reconnecting with nature
can have a vital impact on mental health. It has been found that
spending more time in green spaces helps people to relax. Gardening
helps you overcome feelings of self-absorption that can worsen
mental health issues. If you want to feel more at one with the
world, then try gardening!
you are suffering from anxiety or paranoia, or are you afraid of
going out for any social gathering, then the best option is to spend
time in the garden. Everyone knows that plants do not judge. Plants
are nurtured and cared for by anyone without passing any judgment,
and keeping plants healthy can improve self-esteem and confidence.
It has been found by researchers that gardening is a great exercise as it can last from three to four hours a session. It is proven that these three to four hours spent in the garden is equivalent to one hour at the gym. This regular exercise is proven to be beneficial for a wide range of mental health issues. Gardening can also contribute to helping us to sleep better and can promote weight loss as well as boost self-esteem.
is therapy. At the end of the day, we tend to worry about bills,
work, or the everyday stresses of life and our mind are focused on
things that could be handled later. Gardening helps in making us
focus on the task at hand whether it is repotting, chopping, weeding
or hoeing. Being able to concentrate hard on a physical task is good
for someone who is always stressed as it gives our mind a break from
all those things that might be getting us down.
helps you to be more creative. Often referred to as a form of art,
gardening let you release your creative side by leaving technology
behind and concentrate on melting the stress away. Creative people
see a garden as a blank canvas that needs to be filled with all
kinds of wonderful pictures and flowers.
is true that our sense sharpens after an exercise as gardening
requires continuous movement and serves as a form of exercise, the
sense of smell, touch, and taste is stimulated into a higher level.
Gardening can stop the process and prompt the senses into another
plane of perception. Prolonged exposure to fresh air and smells of
nature also sharpens the senses.
have a different way of talking to us and one way we can converse
with them is by living in the moment. A person’s anxiety can
worsen when they constantly think about the past or worry too much
about the future. Being in touch with nature helps us to appreciate
every day and focus on the now. You can feel the seasonal changes as
the garden develops with each passing week. No matter how many
deadlines you miss or how many social gatherings you miss, the
amazing beauty of a fresh blooming flower will always brighten your
mood and day.
you had a bad day at work and you are in need to take it all out,
then grab a shovel and get digging! There are certain aspects of
gardening, like cutting, chopping, hacking, and digging are great
ways to vent your anger. It’s not all anger, in the end, you will
have something beautiful to show to the world. Though it is hard to
believe, destructiveness is actually a good thing as it prevents
plants from overgrowing and weeds from encroaching.
Gardening helps putting you back in control by having you arranging your vegetable patch, and flower beds properly. The peace you get, when you have a beautiful garden with everything you have cared and nurtured for is appreciated, is just appeasing.